NOW "in my kitchen" with ABIMBOLA OMOLADE XI

PUMPKIN  VEGETABLE  STEW

 Since earlier this week I’ve been craving vegetable and I didn’t want to prepare my vegetable the usual way of preparing it using palm oil. So I decided to use vegetable oil and it turned out to be very delicious and decided to share.

Enjoy it.

Ingredients:

• Tomatoes

• Onion 

• Red (scotch bonnet) pepper

• Pumpkin leaves 

• Smoked fish

• Vegetable oil 

• Seasoning cubes 

• Salt

Steps: 

Step 1: Soak the leaves in salt water for about 5 minutes then rinse severally with clean water, Chop and set aside.  

Step 2: Rinse the tomatoes, onion and pepper, Chop and set aside. Remove the bones from the smoked fish, rinse and set aside. 

 Step 2: In a pan, heat up the oil for about 1 minute till hot. Add the chopped onion, chopped pepper and chopped tomatoes. Stir fry for about 7 minutes. Add the cleaned smoked fish, crushed seasoning cubes and salt to taste, stir to combine while crushing the fish with a spoon. leave for about 3 minutes. 

 Step 3: Finally, Add the chopped pumpkin leaves and stir to combine everything. Leave to simmer for 5 minutes then turn off the burner. 

ABIMBOLA OMOLADE
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Abimbolaomolade9@gmail.com
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